Athletic Performance Program for 24:Up Youth Athletes
AP focuses on the small details to enhance performance, reduce the risk of injury, and foster a positive relationship with resistance training. The Athlete Interval training format emphasizes proper motor pattern development, energy system efficiency, and strength progression in a structured, linear approach.
kick off event Sponsor
AP lifting Program Sponsor
We are grateful to Apex Realty, our Kick Off Event Sponsor, and Quality Landscape and Lawn Care, sponsor of our AP Lifting Program, for their generous support of 24:Up. Their partnership helps provide meaningful opportunities, training, and resources for our athletes while strengthening the overall impact of our program.